Training partner

I wanted to touch on the subject of a training partner It could be anyone from your Girlfriend, Wife, Mum Dad, Brother Sister or friend It just so happens that mine is my dog. Yes that’s right, my dog You see the thing is, it doesn’t matter what the weather is, how tired I feel …

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Fitness Assessment

Whether you are a seasoned pro, who probably started prep a couple of months ago, a racer of a few years making their way through the ranks, a newbie to racing or a weekend warrior Now would be a great time to assess your fitness level in preparat...